Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Chelmsford club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Member Notice |Information

Member of the Month - March

Congratulations to our March Member of the Month - Lewis Marshall!

Health |Information

Wonderful Water

5 reasons why it’s great!

Recipes |Health

The Acai Berry Breakfast Bowl

Acai Berries originated in Brazil and are known for being high in Antioxidants.

Recipes |Health

Healthy Eggs Royale

We love this recipe on thebodycoach.com! It's the perfect breakfast to set ...

Fitness |Information

Cables- Dual Adjustable Pulley

Have you used the cable machines before?

Health |Fitness

Interval Training

What is it and will it work for me?

Fitness |Information


Activate your quads, hamstrings, glutes and core for the ultimate lower body ...

Member Notice |Information

New Instructor- Hannah!

Welcome to the SWEAT! Chelmsford team Hannah!

Member Notice |Fitness

March Fitness Challenge- Rower!


Member Notice |Information

The New Matrix Timetable!

Come and try out the new classes at The Matrix Open Day - 26th February 2018!

Member Notice |Information

Member of the Month - February

Congratulations to our February Member of the Month - Joyce!

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