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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Chelmsford club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Recipes |Health

How to make...Mexican tomato salsa

Mexican food is so fresh and easy - from hot quesadillas, piles of nachos, spicy beans & crunchy tacos. What's not to like? Try this quick, easy and delicious recipe from Hemsley & Hemsley!

Recipes |Health

Try our protein-packed omelette recipe!

Breakfast, lunch or dinner, omelettes can be a healthy, protein-packed meal ...

Fitness |Fitness

Its time to try Suspension Training...

If you're looking to take your bodyweight training to the next level then ...

Member Notice |Member Notice

May Member of the Month 2018

Check out our May Member of the Month- Peter Hudson !

Recipes |Health

Need a pick-me-up but short on time?

Need an on-the-go energy boost but don't have a lot of time to spare? Check ...

Fitness |Health

Why it's good to challenge yourself

Does the word ‘challenge’ leave you in a cold sweat? Or perhaps it fires ...

Recipes |Health

Simple veggie & tofu stir-fry

Need some inspiration for a quick, healthy and delicious lunch? Jamie Oliver ...

Fitness |Fitness

FIVE ways to burn more calories

The temperature is increasing (slightly!), there’s more hours of daylight ...

Fitness |Fitness

The Kettlebell Swing

Want to build power and strength with one simple swing?

Health |Health

Top 5 stress busting tips- April 2018

We all know what it's like to feel stressed - being under pressure is a ...

Fitness |Fitness

New class timetable launch! April 2018

Fancy a new challenge? This month we launch our brand new group exercise ...

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