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< Back to all trainersChloe

Chloe

What I can do:

  • Level 3 personal trainer
  • Exercise for Fat Loss Trainer
  • Nutrition and Weight Management advice
  • Advanced Resistance Trainer

Why did you become a personal trainer?

I started my fitness and weight loss journey over 2 years ago. I reached a point in my life where I had decided I needed a change and needed to lose weight. I found a personal trainer and she helped me throughout my journey. During this time I realised that not only was I changing physically but also mentally. I was becoming more adventurous, more positive and just happier. I don’t think that was necessarily to do with the physical changes (although that did help) I think it was more to do with the buzz and the new found fun I had when working out. I fell in love with fitness and healthy eating and I wanted to be able to bring all of this to other people and improve their physical and mental health in the process. 

How do you differ from other trainers?

I specialise in fat loss as it is an area I can relate to. I am able to bring my experience from losing 3 ½ stone myself to you and understand how to get the best from you in order to reach your goal.

Favourite exercise/equipment?

My favourite exercises to do are cardio intervals, this is because they can be done in a short space of time while still being able to benefit greatly from them. They’re also an exercise I can’t get bored with as you can do them on any piece of cardio equipment.

Guilty pleasure

My guilty pleasure is chocolate, it is definitely something I need to keep an eye on otherwise I could eat all of it!

PHONE NUMBER

07850 529481

EMAIL ADDRESS:

chloebanham@aol.com

CLIENT TESTIMONIAL:

 "After years of bad eating and no exercise through lack of motivation, Chloe was able to provide me with the focus, as well as the motivation needed through encouragement, exercise and nutritional advice. She helped me lose 7 stone and rediscover my enjoyment of exercise through positive reinforcement and interesting workouts". - ROBERT

"I found working with Chloe to be very beneficial. She motivated me using positive words and praised me when I achieved goals. I found this method worked for my mind-set and I was able to achieve more as she was empathetic and was able to personalise her methods in order for them to benefit me". - SARAH