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Matrix SWEAT! Strong

Improve your strength from week to week in this class which focuses on 5 main lifts: deadlift, bench press, overhead press, squat and bent over row. Our trainers will take you through technique and strength work before coaching you through a strongman circuit.

class results

  • Cardio
  • Tone Up

Class timetable

Tuesday 29th May

19:00-19:30
Matrix SWEAT! Strong
The Matrix
Sweat! Buddy
Green Matrix
45 mins
book
19:00-19:30 Matrix SWEAT! Strong The Matrix Sweat! Buddy Green Matrix 30 mins book