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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Chelmsford club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Fitness |Health

How to perfect the Squat

The squat is an excellent compound movement (an exercise that uses two or more joints and so more than one muscle group) to include in your workout.

Fitness |Information

What is ViPR?

Have you used  ViPR in your workouts yet? SWEAT! personal trainers love ...

Recipes |Recipes

Our favourite summer salad recipe...

Taste the Summer with this tasty grilled summer salad recipe from ...

Recipes |Health

The ultimate Mexican Fajita!

Everyone loves fajita's and now summer's here, put the BBQ to good use and ...

Fitness |Information

The benefits of Rowing explained...

Ever given Rowing a go? We explain how this machine can give you a full body ...

Recipes |Health

Try our healthy sesame chicken recipe!

To celebrate Healthy eating week from 11th-15th June, try our delicious ...

Fitness |Fitness

Your summer ready circuit!

Get Summer Ready with this battle rope and kettlebell circuit!

Member Notice |Fitness

June Member of the Month- Chelmsford

Check out our June member of the month- Roger!

Recipes |Health

Say Ciao to this tasty Linguine dish

Need to whip up something quick and tasty for dinner? How about this ...

Recipes |Health

How to make... Mexican tomato salsa

Mexican food is so fresh and easy. From hot quesadillas, piles of nachos, ...

Recipes |Health

Try our protein-packed omelette recipe!

Breakfast, lunch or dinner. Omelettes can be a healthy, protein-packed meal ...

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