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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Chelmsford club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Fitness |Information

Bodyweight Training Basics

We’re taking it back to basics at SWEAT! this autumn and focusing on bodyweight training.

Information |Member Notice

Christmas Opening Hours

Check out when you can SWEAT! over the Christmas period.

Fitness |Member Notice

Our December member of the month!

Congratulations to Alan, our December member of the month!

Fitness |Information

Spotlight on Boxing

Boxing is the ultimate full body workout and even if you don’t want to ...

Member Notice

Say Hello to our new Member of the Month

Congratulations to David, our November Member of the Month!

Recipes |Health

Nothing says Autumn like Crumble

A big bowl of apple crumble with custard has to be the most comforting and ...

Recipes |Health

Its time to try...Vegan Pancakes

Fluffy vegan pancakes are 100% possible. The secret: a lot of baking powder!

Recipes

Its Pumpkin season!

Its Pumpkin season, so why not try this delicious smoothie recipe this ...

Fitness |Member Notice

Member of the Month

Congratulations to our Member of the Month!

Fitness |Member Notice

Our Member of the Month!

Congratulations to our September Member of the Month Manny!

Fitness |Information

The TechnoGym Climb

There’s lots of benefits of using a stair climber in your workout: it can ...

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