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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Chelmsford club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Fitness |Member Notice

Member of the Month

Congratulations to our Member of the Month!

Recipes |Health

Its time to try...Vegan Pancakes

Fluffy vegan pancakes are 100% possible. The secret: a lot of baking powder!


Its Pumpkin season!

Its Pumpkin season, so why not try this delicious smoothie recipe this ...

Fitness |Member Notice

Our Member of the Month!

Congratulations to our September Member of the Month Manny!

Fitness |Information

The TechnoGym Climb

There’s lots of benefits of using a stair climber in your workout: it can ...

Fitness |Information

Get with the HIIT!

Have you tried our brand new Matrix HIIT class yet?

Member Notice |Fitness

August Member of the Month!

Congratulations to our August Member of the month!

Recipes |Health

Healthy key lime pie

If you’re looking for a zingy refreshing indulgent dessert this key lime ...

Fitness |Member Notice

How to use the Plyo Box

Plyo boxes can be found on the Matrix area in your local SWEAT! Gym. You may ...

Recipes |Information

Time for a treat?

Time for a treat? Check out this Blueberry Chocolate Chia Parfait for a ...

Fitness |Information

What is ViPR?

Have you used  ViPR in your workouts yet? SWEAT! personal trainers love ...

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