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Member Notice |Fitness

By Frank

March Fitness Challenge- Rower!

By Frank

Rower!

Test your cardiovascular fitness and speed in our rowing challenge! Complete 4 x 20 second intervals with 10 seconds of rest in between. The challenge is to beat or equal the speed of your first interval in your last interval. 

Challenge

To win a prize, either beat or equal the speed of your first interval in the fourth. 

Rules

Complete 4 x 20 second intervals making sure that the last interval is as fast as the first.

Take 10 seconds rest in between each interval.

Get a free Guest Pass or Class Pass when you participate.